Shifa Wellness

I recommend cupping at least once every three months — about four times a year. But it can be done more often, even every few weeks, as long as your skin has fully healed from the last session. Everyone’s body is different, but if you’re dealing with chronic pain, high stress, or working out regularly, I suggest doing it as often as your body needs.

What you see inside the cups is a mix of:

• Blood
• Interstitial fluid
• Inflammatory markers
• Cellular waste

When we make the small incisions, the suction helps pull out built-up stagnation from deeper layers of the tissue. It’s part of what makes wet cupping (hijama) so powerful. All blood and waste material is properly collected and disposed of according to strict hygiene and safety protocols.

Never.

Everything we use is 100% sterile, single-use, and professionally disposed of after each session. Your health and safety are my top priority, and I follow the highest standards for cleanliness in every appointment.

Yes, but it’s recommended to fast for 2–3 hours before your session. You should also stay hydrated by drinking plenty of water. Fasting helps your body stay in a calm, receptive state so the cupping session can work more effectively.

After cupping, your body enters a healing and detox state. Red meat and dairy are harder to digest and can trigger inflammation, which may slow down the body’s natural recovery response. To keep your system clear and help your blood flow stay optimized, it’s best to avoid red meat and dairy for 24–48 hours post-session. Stick to light, anti-inflammatory foods and lots of water.